The Appetite Awareness Workbook
How to Listen to your Body & Overcome Bingeing, Overeating & Obsession With FoodBook - 2006
This eight-week, cognitively-based appetite awareness program is designed to help readers learn to pay attention to hunger cues, keep track of feelings about food, and develop an eating schedule that discourages binge eating to maintain normal and healthy eating habits for life.
Publisher: Oakland, CA : New Harbinger Publications, c2006
Branch Call Number: 616.8526 CRA NVD