Anybody's Sports Medicine Book
The Complete Guide to Quick Recovery From InjuriesBook - 2000
Wondering what to do with a sprained ankle? Written by one of the world's leading sports medicine doctors and a well-known science writer, this guide explains why crushed ice is better than cubed, and why you should never soak a swollen ankle in warm water. With each chapter dedicated to a different part of the body, this practical guide gives prevention, treatment, and rehabilitation tips for the most common sports-related injuries, from tendinitis to tennis elbow.