The Breathing Book

The Breathing Book

Good Health and Vitality Through Essential Breath Work

Book - 1996
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A new approach to improving quality of life through your most accessible resource: your breath.

Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breathing Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here.

These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions.

"Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." -- Yoga Journal

Publisher: New York : Henry Holt, c1996
Edition: 1st ed
ISBN: 9780805042979
0805042970
Branch Call Number: 613.192 FAR NVD
Characteristics: xvi, 238 p. : ill. ; 24 cm

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